22. Move Your Ass

Most people move when they feel like it. Few move when they don't. This course teaches the Move Your Ass principle: how to build physical movement into the non-negotiable core of your week, and why the operators who keep moving outlast the ones who don't. Drawing on stories of athletes and operators whose physical discipline underpinned everything else, you'll learn how to set a movement floor you actually hold, how to handle the days you don't feel like it, and why the dividend on consistent movement is paid out exactly when you need it most. This is fitness with discipline attached.